Sunday, March 21, 2010

Week of March 22nd

This week goals

drink one bottled water per day

walk as much as possible and find a walking place

check out tanners to start after spring break

look into local gyms curves is offering a one week free membership I may utilize that

Purchase workout clothes need a few comfy pants I have t shirts and tennis shoes so I am okay there

Watch salt carbs and fat increase fruit and veggies and add chicken and more fish to my diet.

Find out my starting weight post it and be rid of it!

Find other ways to occupy myself besides eating fast food and shopping out of boredom all week.

Attend one excercise class or yoga class if available in my area!

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