My goals is 50lbs I will achieve this by doing some or all of the following.
Getting proper rest
Changing my eating habits and drinking more water this is VERY hard for me!
NO weekly Weigh ins I know a lot of people believe in these but sorry I do not.
I will get active start using programs around me and in my area to help me succeed.
Not burden friends or family with my weight loss or the progress I have learned that some people may not be as supportive as I need them to be therfor I need a clear emotional state and not worry about what others think during this.
I want to have this goal met by October 2010.
Can I do it watch and see?